Photo credit: Arkady Golod
My friend (and writer of brilliant blog, Exile Lifestyle), Colin Wright, once said to me (paraphrasing), “You can never go wrong with investing in yourself – that way, everything that you learn and have can go with you. You can invest in three ways – your health, your network, and your knowledge, and all three are necessary to be successful.”
Wiser words have never been spoken.
Investing in yourself is the true way to improve yourself. If you trade your time and effort now for increased skills or knowledge, relationships, and better health, your results will multiply in the future. While we all have to do what is necessary and proper to maintain equilibrium – keep working at our jobs, for instance – we should be leveraging our spare time for self-investment instead of wasting it on things that truly don’t matter.
Taking an attitude of investing your time in yourself now will result in payoffs later. The key is to discriminate between what is investing and what is not – because more things can be considered “investing” than we think. Being social – talking to just about anyone – is investing because it improves your communication skills, extroversion, and builds relationships. And, yet, many people like being social because it’s fun. Investing doesn’t have to be boring – in fact, by pursuing what you’re interested in, you can invest in yourself very effectively.
However, no amount of intellectual or emotional investment is worth it if we don’t invest in the first pillar: health.
The Importance of Health
Your health, first and foremost, determines how effective you are. How you treat your body determines your mood, your ability to focus, and how you treat others. In short, how you feel determines how you behave – and the best way to feel great is to live a healthy lifestyle.
Here are some simple ways to invest in your health:
- Exercise Often: Engaging in exercise makes you burn calories, lose weight, feel good, and stay mobile. It’s the catch-all for good health, in my mind. Make sure to switch things up to keep your body adapting and to make things more interesting; don’t do the same workout 5 days a week.
- Eat well: People will tell you different things, but as long as you maximize your green vegetable and fruit intake, while minimizing processed foods, you’re eating pretty well. Buy organic produce as often as you can: the difference in things other than price – like taste and nutrition – is very noticeable. Eating smaller meals and sticking to “natural” foods like nuts, fruits, veggies, and meats is a nice rule of thumb, though you can eat some carbs as well to give you energy that lasts throughout the day.
- Sleep well: Figure out what you need to function at your best, and make it your mission to get that much sleep every night. This is simple but the hardest change to implement, in my opinion, but the rewards are great. Don’t get cocky – your body does need sleep. Give it the rest you deserve. Leer más “Build Your Future: Invest in Yourself”