You can manage it by recognizing BYB-prone situations. Take a moment to see if sharing will cut your anxiety — try to imagine if the negative effects make it worthwhile. If you’ve already overshared, of course, you may want to consider dropping the subject altogether. By revisiting it, you run the risk of aggravating an already awkward situation. But if you think it’d be better to bring it up one last time, be brief and apologize without asking for approval, which may compound the gaffe.