Your alarm goes off at 6 AM and immediately your to-do list flashes through your mind. Before brushing your teeth you check your phone for important emails and updates. While putting on your mascara your mind jumps ahead to your noon appointment. At breakfast you rehearse what you are going to say, anticipate objections, and the entire meeting runs through your mind, over and over again. “It’s going to be a long day,” you think to yourself and it’s only 7:30 AM. Sound familiar?
This kind of mental projection is time consuming, unproductive, and exhausting. But you can train yourself and your mind to be present, productive, and supportive with these four easy and effective Applied Meditation techniques.
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