It’s so easy to put off exercising. Long work hours, chores to do at home, friends and family to see … hitting the gym ends up being yet another forgotten item on an overwhelming to-do list.
After all, “I don’t have time” seems like a decent enough excuse. You’ve got other priorities. You might not even like exercise much. And those folks who do spend an hour or two every day walking, cycling or working out? They’re clearly not very focused on their work or the other “should do”s in their life.
The thing is, if you’re busy, you can’t afford not to exercise.
Exercise Gives You More Energy
Maybe you’re put off exercising because you’re worried about being tired. If you hit the gym at lunch, you’ll be exhausted all afternoon, won’t you?
Actually, probably not. Sure, if you overdo things and push yourself too hard, you might feel tired – but moderate exercise will get your blood pumping and leave you more alert and energetic.
If you’re struggling with just getting through the day, then try taking some exercise. Sitting at the computer for ten hours straight might feel productive (“I got into work at six this morning…”) but you’re probably slowing down, making mistakes and missing out on creative insights.
Exercise Lowers Your Stress Levels
It’s hard to work when you’re feeling anxious, upset or angry. Yes, you might be able to pour some of that negative energy into your work (“I’m going to get this $%”& report done!”) – but overall, you’re going to find that it’s hard to concentrate.
Being stressed out isn’t good for you or for the people around you. How often have you snapped at a colleague or family member, just because you were in a bad mood? How often have you had to spend time patching up that relationship?
When you’re stressed, you might feel that the last thing you want to do is summon up the motivation to get some exercise. Get moving anyway. Once you’ve been jogging or cycling for a few minutes, you’ll find the stress melting away – almost miraculously. Exercising has a proven effect on our mental state, so much so that doctors now “prescribe” exercise for milder cases of depression.
Exercise Prevents Health Problems… Sigue leyendo